Ingredients:
- 1 large beet, peeled and grated
- 1 lb ground beef (alternatively, use ground chicken or turkey for a lighter option)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 egg, beaten
- 1/2 cup breadcrumbs
- 2 tablespoons Worcestershire sauce
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- Olive oil, for grilling
- Hamburger buns, for serving
- Optional toppings: lettuce, tomato slices, cheese, and condiments of your choice
Instructions:
- Prepare the Beet Mixture:
- In a large bowl, mix the grated beet, ground meat, onion, and garlic. Add the beaten egg, breadcrumbs, Worcestershire sauce, smoked paprika, salt, and pepper. Mix well until all ingredients are evenly distributed.
- Form the Patties:
- Divide the mixture into four equal parts. Shape each portion into a patty about 1/2 inch thick. If the mixture is too wet, add a bit more breadcrumbs to help bind it.
- Cook the Patties:
- Heat a grill or skillet over medium-high heat and brush it with olive oil. Place the patties on the grill or skillet, cooking each side for about 5-6 minutes or until fully cooked and slightly charred on the outside.
- Assemble the Burgers:
- Toast the hamburger buns lightly on the grill. Place each patty on a bun and add your preferred toppings such as lettuce, tomato, cheese, and your favorite condiments.
- Serve:
- Serve the beet and beef burgers hot with a side of crispy fries or a fresh salad.
Why Add Beets to Your Burger?
Beets not only add a fantastic color and a touch of sweetness to your burgers but are also rich in nutrients that can enhance your health. They’re known for their ability to improve blood flow and lower blood pressure. When combined with the protein-rich beef, you get a meal that is balanced, flavorful, and visually appealing.
Pairing Suggestions:
Complement these beet and beef burgers with a light coleslaw or a tangy potato salad to balance out the richness of the meat. For beverage pairings, a light beer or a glass of chilled rosé can enhance the flavors beautifully.
This recipe promises a delightful twist on your regular burger routine, providing a delicious way to enjoy the benefits of beets with the hearty flavors of beef. Whether it’s a family barbecue or a casual dining affair, these beet and beef burgers are sure to be a hit!
