Ingredients:
- 1 large beet, peeled and chopped
- 1 large carrot, peeled and chopped
- 1 apple, cored and chopped
- 1 small piece of ginger (about 1 inch), peeled
- 1 lemon, peeled and seeded
- 1 cup water (if using a blender)
Instructions:
Blender Method:
- Prepare Ingredients: Wash, peel, and chop all ingredients.
- Blend: Add beet, carrot, apple, ginger, lemon, and water to the blender. Blend on high until smooth.
- Strain (Optional): For a smoother texture, strain the mixture through a fine mesh strainer or cheesecloth, pressing to extract juice.
- Serve: Pour into a glass and enjoy immediately.
Juicer Method:
- Prepare Ingredients: Wash, peel, and chop ingredients as needed to fit your juicer.
- Juice: Process all ingredients through your juicer according to the manufacturer’s instructions.
- Serve: Pour into a glass and enjoy immediately.
Benefits:
- Blender: Retains all the fiber, aiding digestion and keeping you full longer.
- Juicer: Provides a smoother texture, ideal if you prefer a fiber-free drink.
Tips:
- Adjust Sweetness: Add another apple or a small amount of honey if you prefer a sweeter juice.
- Storage: Best enjoyed immediately, but you can refrigerate leftovers in an airtight container for up to 24 hours. Shake well before drinking.
Enjoy this beet juice as a refreshing and heart-healthy addition to your diet, tailored to your texture preference!
